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Squat Sprint (5 mins)


Max lbs squatted in a 5 minute window (score is total weight: bodyweight not counted)

Yes, it’s that simple.

Ex: 135 lb weight x 100 reps = 13,500

Submit your score through the Contact page to see how you stack up against the field.
**If we are really impressed, we’ll ask for video verification**

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May 15

Pull-up competition (Teams of 3)