Take on a challenge with others in the arena.
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Complete 10,000 pushups in a single month. This was our community challenge for February.
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Complete 3,000 pull-ups in a single month. This was our community challenge for March.
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Squat 100,000 additional pounds in a single month (body weight not counted). This was our community challenge for April.
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Carry a load for distance. Minimum target score is 1,000 points in a single month (ex: 50 lb sandbag carried 1 mile = 50 points). This is is our community challenge for May.
*Requirement of 100 points minimum to be accumulated alongside someone else
**Bonus points for reading “Comfort Crisis” book by Michael Easter
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Complete 5,000 burpees in a single month. This is our community challenge for June.
**Form: chest touches the ground at the bottom of a rep and feet leave the ground at the top -
Complete all of the following items in a single month. This is our community challenge for July.
- 5 hours of plank (core exercise)
- run a half marathon (in a single session)
- swim 1 mile (in a single session)
- fast for 24-hour period (no food) -
Choose your own personal goal/challenge, tell others about it, and make it happen. This is our community challenge for August.
Ex: cut 30 seconds from your 1 mile run time, lose 10 lbs, etc.
Get in touch to be added to our shared spreadsheet for inspiration & accountability.
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Complete a minimum of 10 items from this month's menu of workouts / challenges. This is our community challenge for the month of September.
*Each member contributes one (1) workout or challenge to create the shared "menu" and must complete the item that they add
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Complete the following items in a single month. This is our community challenge for October.
- 300 minutes jumping rope
- Sleep outside for 1 night
- Support a worthy cause (ex: donate $/supplies/labor to support hurricane relief)
- Complete 1 personal project
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Complete the following items in a month. This is our community challenge for November.
- Write down something you’re thankful for every day
- Run 1,000 miles collectively (as a group)
*30 mile minimum requirement per person to contribute toward the 1,000 group goal
**Miles must be tracked using shared spreadsheet in order to count (click here for access)
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Complete the following items in a single month. This is our community challenge for the month of December.
Benchpress 80,000 lbs (cumulative)
10 mobility sessions
10 notes of encouragement
1 breathing exercise